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Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Wednesday, April 22, 2015

Patience is a Virtue Onion Soup

My take on the classic French Onion Soup


Nothing beats hot soup on a cold day...topping it off with carbs and Cheese - Heaven!

This is one of my favorite comfort foods - a big bowl of steaming hot onion soup with croutons and cheese. I made this soup a few weeks ago when it was a bit on the cloudy outside and it suited the temperature. The one thing about this soup is you must be patient. This is truly a slow food, but anything that takes time is worth it. The trick to any onion soup is to caramelize of the onions. It is amazing how time and low heat can transform the noble onion to a soft, dark and gooey delight. This soup is not hard to make and tastes a thousand times better than the salt filled kind you find in packages.

Thin half moons

Ingredients:
6 – 8 Large Onions (about 8-10 cups) chopped into thin half-moons.
(You can use any kind, but my favorites are the large sweet yellow)
2 -3 Tbsp. of Butter (not margarine)
1 -2 Tbsp. of Oil (any cooking type, olive, canola or grapeseed)
2-3 Bay leaves
Salt and Fresh Black Pepper
1 Tea of Brown Sugar
1 Tea of dried Thyme
1 Cup Sherry (Bristol Cream is my favorite), 
or Wine or if you are able to give some up – good Cognac
1 Litre/4 cups of Broth (Beef, Chicken or even Vegetable – this dish can be vegan)

Toppings:
Add these items to your desired amount to the top of the soup:
- Shredded or sliced Cheese(s): 
You can use what you have. Classically, Gruyere is used, but Swiss, Cheddar or Havarti tastes good. If you can find Truffle Cheese - it's a splurge - but divine.
I use fresh Parmesan (not the kind sold in the shaker). 
Vegans – you can omit the cheese or use vegan cheeses that melts well. 

- Croutons: 
You can buy them packaged or toast some left over bread, let it cool and cut into pieces. Make some fancy ones of your own by brushing oils and spices/garlic onto the bread and toast in the oven. Use the bread you have or like.

- Other options: Chopped fresh green onions, drizzle of flavoured oils and fresh ground pepper.

Tools: Heavy bottom pot/dutch oven with lid, wooden spoon, chopping board, knife (or mandolin) measure tools and time – lots of time.

Time: a little over two hours
Serves: Four

Time to tear up! Peel and chop the onions or you can use a mandolin. A trick I use to stop me from tearing up is when I cut the onion in half; I rinse the inside with cold water.

The slices should be half-moons and to reduce cooking time, I recommend to slice as thinly as you can and please watch your fingers.
 
Sharp knife = happy life

One trick to chopping any vegetable is to have a SHARP knife. The other important step is to always pay attention to where your fingers are. Using a dull knife can actually be hazardous with it slipping off the item and ending up on your fingers. You should never need press hard to cut veggies. 
Next to a good set of cooking pot and pans, the equally important kitchen utensil it is a good knife. My husband is a huge fan of quality knives and on my picture is our first knife we bought at Knifewear.  The knife shown is handcrafted (which makes it one of kind) and is awesome to work with. As I mentioned before, I don’t get commission, so this paragraph is only a suggestion for future kitchen investment. If you are going to be needing a knife – invest in quality. We just like Japanese steel. Plus, the knife is pretty.

I will do post in the future about knives, but for now back to chopping/cooking....

Once all the onions are chopped, get your pot on the stove and heat to medium high. Melt the butter and add the oil. I add the oil to help the butter not burn. Add the onions and stir gently. 

The onions would be crowded, but after an hour – they will reduce substantially. Stir and add some salt and fresh ground pepper.  If the onions look like they are sticking, add a little water and stir. Reduce heat to medium/low and cover. Put a timer on for 5 minutes.
 
After half an hour....

After the timer goes, stir the onions to make sure they're not sticking. Cover and put again a timer for another 5-10 minutes. You don’t need to be next to the stove the whole time. I recommend having the heat around less than medium, but check on the onions once and a while to make sure they are not burning to the bottom of the pan.

After half an hour, of checking on the onions - I like to put in my Bay Leaves, Thyme and a little more salt/pepper.  Stir, cover and keep checking on the onions for another half hour. This is why this soup is slow and you can't rush goodness. 

Not yet...still too light for me

The onions will eventually reduce and turn a rich brown and that’s what we want. 

If the onions are starting to get too "liquidly", since they are releasing it's water content - I partially cover the pot to let some of the steam evaporate.
 
Ah, Just right!

When the onions turn a shade of rich brown and are reduced to less than a quarter of what you started with – add the sherry and the sugar, and deglaze the pan.
Deglazing is adding liquid and scrapping the bottom of the pan (with a wooden spoon) to remove the rich and yummy toasty bits.
 
My favorite cooking ingredient....

When the sherry is reduced, add the broth. The broth should cover the onions at least by an inch. Increase the heat and boil for a minute or two. 

Take a taste test (remember it's hot - watch your tongue) and see if you need more salt or pepper.




Partially cover and reduce the heat to low and let it simmer for 10-15 minutes. I told you this soup takes time.

To serve, ladle into a bowl and top with croutons and cheese. The steam will melt the cheese – but if you have those awesome onion soup bowls – add lots of cheese and put under the oven broiler.

Sadly, I don’t have onion soup bowls – so I just let the steam melt the cheesy goodness. I need to visit some garage sales this summer and see if anyone one has those retro French Onion Soup bowls with the handle.

This brings back memories...

Like most soups, this will taste really good the next day. That's if you have any left...
If you have any leftovers – ladle into storage food container, refrigerate without the croutons, and cheese of course.  It should keep for 3-4 days in the refrigerator.

Enjoy.


Wednesday, March 18, 2015

Luck of the Green Goddess Dip - A St Patrick's Day Potluck at Work

Green Goddess Dip

Yesterday, at work we had a St. Patrick's day potluck. 

I work with a great group of people and our kitchen is always filled with some sort goodies. We all came together and celebrated St Paddy's day!

Everyone brought a little something, and I brought my Green Goddess bean dip. I wanted something to suit the color of St Patty's day - GREEN!  

I think it went over well, since I took home a clean travel container.
Green Goddess dip with chips, served on the only platter I could find in the office kitchen - it's Christmas theme.
This dip is really easy to make with a food processor. It's vegan and it has no gluten (other than the dipping vessel), it carries well and keeps in the fridge for a few days (if it can last that long).

No need to heat up and easy to carry on the bus. It's also high protein and it's Paddy day friendly.



Time to make: 30 minutes
Serves: 10 people as a potluck dip

Ingredients:

2 cans of White Kidney beans, 540 ml each can
2-3 cloves of garlic, roughly chopped (you can more or less to your taste)
1-2 Limes, juice
1/2 cup of Good quality Extra Virgin Olive Oil
1/2 cup* water (could use more or less depending on the the thickness you like)
1 cup of Arugula, washed and coarse chopped
1/2 bunch of Flat Leaf Parsley, washed and coarsely chopped
1/4 bunch of Cilantro, washed and coarsely chopped* (don't like? don't use)
5-6 Large leaves of Basil
10 small leaves of Mint
Salt and Fresh Ground Pepper
Dash of smoked Paprika

Dipping vessels: your choice - crackers, taco chips, bread, carrots or your favorite dipping vegetables.

Tools:  Chop board, knife, colander, food processor, citrus juicer, spoon and serving bowl.

Open and drain the cans of beans in a colander.  Rinse the beans thoroughly with water. When you notice bubbles on the beans, that means that there is a lot of sodium. Rinse with water until you notice the bubbles are gone.  

Shake the beans well, and place into the food processor.  Add the chopped garlic, and the greens.  Swirl (on low) a few times in the food processor, stop and with a spoon push down sides then add the juice of of the limes, salt, pepper and a dash of paprika.  Swirl again on low.
*If you don't have Arugula, that's ok - use more parsley.  Have spinach? That's good too.  Don't have basil or mint - no problem!  This dip is forgiving, and you can use your favourite green leafy vegetable.  Except - lettuces, they turn brown and get watery.

As it's swirling on low, add the olive oil.  If you like olive you you can add more than listed, if you wish, but if you are trying to keep it low in fat - use water (a little at a time).  

Stop and take a taste test. 

Does it need more salt/pepper?  Too thick - add more water/oil. Too sour? - add a pinch of sugar to counter act it.  Swirl until smooth.

Place into a bowl, cover and refrigerate for 1 hours before serving.  The more it sits the better the flavors mingle.  Tastes really good the next day.

Serve with your favourite dipping vessels: crackers, bread, carrots - etc.
The spread at the potluck. yummy lunch!
Even though this is a dip, I don't see why it cannot be used on top of pasta or rice to make it a complete meal.  It's beans, so it heats well.  I think I'll try making it as a sauce the next time I make it.

Enjoy.

Saturday, February 7, 2015

Thai Salad Rolls with Peanut Dipping Sauce

Book Club potluck, Zombies and Thai Salad Rolls

I'm in a book club with a wonderful group of women.  Our book club reads books that were turned into movies.  Every few months, we pick a book to read - then we gather together to watch the movie and see how far off the movie was from the book.  Our books can range to deep and thought provoking to easy and fun.  We also (the best part), do a potluck usually on the book's theme.  
Our last book was: Warm Bodies by Isaac Marion.  It's a zombie teen romance novel. Since we really didn't want to do a potluck based on brains; we were lucky the main character ate some Thai food.  Our next book is "The Hundred-Foot Journey" - can't wait for that potluck.


I love Thai Food.  The mixture of salty, sweet, sour, heat and freshness is amazing.  

I saw a few recipes for Thai Salads, and I came up with this one recipe below.  My idea was to roll the salad into a finger food.  Thought it would be fun.

This recipe is vegetarian and can easily be turned into vegan if you change the honey to agave nectar.  

Cook time: 5-10 minutes for the dipping sauce
Prep time: 1 hour (rolling takes time)

Ingredients:

Filling:
2-3 Carrots, shredded
1 English cucumber, remove seeds and chopped finely
1 Red pepper, chopped finely
2-3 Green onions, chopped finely
1/4 -1/2 Savoy cabbage, finely shredded
1/2 cup Basil, minced
1/4 cup Cilantro, minced
1/4 cup Mint, minced
1 cup  Peanuts, dry roasted, unsalted (this add more crunch)
2-3 tbs Fresh lime juice
a pinch or two of salt
a pinch or two of sugar

1 pkg Rice paper (sold either in the deli or Asian section)
Warm water from the tap


Sauce:
1-2" piece of Ginger, grated or chopped very fine
2-3 Garlic cloves, grated or minced very fine
1 tbs of oil (use peanut or canola)
1 cup of Peanut Butter (natural, creamy is the best)
1 tbs of Soy Sauce*
1 tbs of Sriracha sauce*
Juice of half a Lime (fresh is best)*
1 tbs of Honey (or Agave for vegan)*
a few drops of Sesame Oil*
1-2 cups of water* (use only in small batches, to reach your desired consistency)
1 tbs of cilantro stems (use the leaves for the filling)
     *use to your taste buds, you can add more or less

Tools: Box grater, knife, cutting board, paper towels, spoons, large bowl, rimed platter, sauce pan, citrus juicer, serving dish and bowl.

Step 1:  Chop, shred and minced all the ingredients for the filling and add into a bowl.  Add peanuts and mix the ingredients well. Sprinkle a little of the sugar and salt and some lime juice - mix and add more salt/sugar/juice.  Taste to your liking.  Set aside for 5 - 10 minutes to let the flavors mingle.



Step 2: I just followed the instructions on the rice paper packaging.  It's simple, but you need some gentle hands - these sheets can tear easily.  Plus, watch for over soaking, the sheets can turn it into goo.
In a shallow rimmed platter add warm water from the tap.  Warm water works best and throughout the rolling process. I recommend changing the water when it cools down.  You'll notice the paper not soften easily when the water gets to room temperature.



Put one of the sheets into the warm water for five seconds. Submerge it in the water.
Then, carefully remove from the water and lie it down onto a clean chopping board. Let it sit for 30 seconds before you roll.

Take about 2-3 tablespoons of filling and add just south of center of the sheet.  Fold the bottom over the filling.  Next fold over the ends (see above) and roll to the end.  Just like making a wrap.

Continue these steps until you have used up all your filling.  This recipe make about 12-16 rolls, depending on how much you put in each roll.  Left over rice paper can be refrigerated.

To store the rolls: I use a rectangular baking pan and I put a damp (not wet) paper towel or tea towel on the bottom.  Then I line the rolls on top of the damp cloth, then add another damp towel on top of the rolls.  These rolls can dry up very fast in our Edmonton climate.

Peanut Dipping Sauce:


On medium heat, warm the oil, add the garlic and ginger.  Stir and cook for about 1-2 minutes.  (Smells divine)

Add the peanut butter and add some water to loosen and break up the butter.  Mix well, this sauce needs constant attention. 

When the peanut butter has liquefied, add Sriracha, soy sauce, lime juice, honey and some sesame oil.  

Reduce heat to low and keep adding water to the sauce (little at a time) to get the consistency you would like. 

Taste as you stir, if you want more heat - add more Sriracha or it's too sour add a bit more honey.  Thai food is a mix of flavors, but it's all up to what you to taste.

Add the cilantro stems (optional) to the sauce at the end of cooking.  
The time it takes to cook the sauce can be from 5 - 10 minutes. Remove from heat and let it cool down.  You can serve this sauce warm or cold.   

This sauce tastes really good with grilled chicken  or on top of coconut rice.  My husband loves this sauce.

Serve the salad rolls with the sauce and enjoy the flavors.

Local Product:

The basil I used in the filling was grown locally in Morinville, by West Country Herbs.  
I purchased my basil at Andy's Valleyview IGA (9106 - 142 Street, Edmonton).  I've also have seen this basil at the Italian Centre too.  

The local basil sold in the larger 28 gram package was cheaper than the smaller (not local) package.